Prysmatic Parenting

Promoting Nurturing Touch, Compassion, and Curiosity

Prenatal & Postpartum Coaching Sessions

Virtual Individual Coaching Sessions are tailored for new & expecting parents or caregivers who are interested in learning essential tips for prenatal, postpartum & parenting wellness.

Sessions: 60 minutes on a date & time that works for you

Cost: $50 per session

Sliding Scale Options Available Upon Request

Schedule your Free Consultation

Prenatal Coaching Topics

Taking Care of your Health

What to expect on your First, Second, and Third Trimester as your baby develops
Common discomforts, warning signs, and tips on diet & exercise
Emotional health during your pregnancy
Preparing your home and family for your new baby
Building a support system and resources
Preparing for birth and what to expect during labor
Newborn Care and breastfeeding on the first two weeks of life

Postpartum Coaching Topics

Taking Care of your Body, Mind, and Soul

Postpartum medical care, healthy diet and exercise, birth control options, when is it ok to have safe sex
Newborn care, breastfeeding, sleep, infant cues, growth spurts
Bonding and attachment
Infant Massage benefits
Emotional Health, difference between baby blues and postpartum depression or anxiety
Returning to work, childcare, infant milestones
Utilizing your support system and resources

Parenting Coaching Topics

Taking Care of your Parenting needs

Growth and developmental milestones ages 1-5 years of age.
Compassionate Parenting strategies
Tips to help you grow as a parent
Tools to help you and your child connect
How to navigate blended families and new additions to the family

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